While eating properly has dramatically changed Reigns’ appearance, his work in the gym can definitely not be overlooked, as the former Undisputed WWE Champion has been dedicated to a five-day routine for several years.

On Mondays, Reigns will work his arms, followed by legs on Tuesdays, as well as his back and shoulders on Wednesdays. On Thursdays, Reigns focuses on arms again while introducing some chest workouts, and reserves Friday for a full body routine. Reigns saves Saturday and Sunday for recovery in order to prepare his body to repeat the cycle the following week.

During the lead-up to his match with Brock Lesnar at WrestleMania 38, Reigns went into further detail about his weekly workouts, explaining that compound lifts, deadlifts, and bent-over rows are classic exercises, but are essential to his daily routine.

Reigns recently made his on-screen return this past Monday on “WWE Raw” after being absent from the product since April, and unsurprisingly, the “Head Of The Table” appeared in peak physical condition.