Shelton Benjamin is reflecting on the physical toll that comes with more than 25 years in the wrestling business. The veteran appeared on Busted Open Radio and spoke openly about why staying in shape has become essential for him at this stage of his career. Benjamin, now part of All Elite Wrestling and aligned with MVP and Bobby Lashley in The Hurt Syndicate, said his body still reminds him of the strain from decades in the ring.

Benjamin explained that even simple movements can trigger lingering effects from his long career. He said, “I’m on my 26th year of being (a) pro wrestler and you know, even uncomfortable positions, there’s still times when my hands will go numb for no reason and things like that so, it’s really important these days for me, to one, stay in shape because at this point, it’s use it or lose it.”

He added that his focus on fitness is no longer only about performing in matches. It is also about protecting his long‑term health and maintaining a strong quality of life outside the ring. Benjamin said, “So that’s why I stay in shape, and I’m really serious about my health these days. Both for work and for my quality of life. That’s why you see all these workout videos, and as you guys know, I never worked out before so now these last few years, I really changed my lifestyle to incorporate more training. So, yeah, health is important.”

Even at 50 years old, Benjamin continues to compete at a high level in AEW. His next major test comes at AEW Double or Nothing on May 24, where he will take part in the Stadium Stampede match. Benjamin will team with Chris Jericho, Bobby Lashley, Kenny Omega, Jack Perry, Matt Jackson and Nick Jackson. They will face Ricochet, Bishop Kaun, Toa Liona, Mark Davis, Andrade El Idolo, Clark Connors and David Finlay.

The match is expected to be one of the most chaotic and physical bouts on the card, adding another demanding chapter to Benjamin’s long career. His commitment to fitness and health has become a key part of how he continues to perform at a high level after more than two decades in the industry.

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